Hi Dave,

I want to thank you for putting out such a great product!

I’m a 55-year-old ex-professional baseball player. I played 8 years for the Cleveland Indians & Minnesota Twins. Since my playing days, I’ve always tried to stay in shape. I have tried many different fitness options, from free weights to workout videos. Most were fine when I was younger, however, I found as I was getting older I was more prone to injury. I would often get hurt using weights and the high-intensity plyometric type training videos. It would limit me from training. I would have to miss workouts while I was injured.

Finally 4 years ago after never being seriously injured I tore the labrum in my left shoulder lifting weights. I haven’t had the surgery yet to repair it. Three months ago I started using your band work out and following the videos from your website. It changed the way I can work out. I was able to strengthen my shoulder by using the bands with assisted movements. Now I can perform many of your exercises with heavy resistance. I have gotten my entire upper body back into shape. I can do push-ups and many shoulder exercises with no pain. Best of all I can throw batting practice to my kids with no pain in my shoulder.

I just had to send you this note to thank you! Your band workouts not only helped my shoulder but gave me an overall fitness level that makes me feel great. Your workouts are fun and challenging. I look forward to going into my basement and working out every day.