My number one goal in band training is to equip my body to do whatever I want to do in my Golden Years. I want to keep hunting Whitetail deer into my 80s, possibly go on an Elk hunt again some day, mow my own lawn, run in a 5K, participate in a Triathlon, go on hikes, stay out of the hospital (I’ve been a heart patient for over 25 years), go Walleye fishing, etc.
Buddy G – Band Gym Member 2023
One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.
I don’t care how old or young you are.
If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!
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