My business model wouldn't be possible without your bands

My business model wouldn’t be possible without your bands

Dave

My business model wouldn’t be possible without your bands. The simplicity and transportability of your bands makes any workout possible for any level client in any location.

From the inside of Morning Bird Studio, my business, to a hotel room in Tokyo, NYC or London, the same intensity is available, repeatable and sustainable, thus keeping my clients consistent with their fitness journey.

Thank you, Dave. You’ve helped make my career more rewarding with better results for my people and I appreciate it.

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Better Hip Power by Contrasting Bands and Kettlebells

One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.

YOU ARE AN ATHLETE

I don’t care how old or young you are.

If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!

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