Love the bands–as a 62 year old they have allowed me to keep a level of strength and athleticism well below my age

November 19, 2018
GUW

Dave

Love the bands–as a 62 year old they have a allowed me to keep a level of strength and athleticism (and even increase those things) well below my age. I think weights alone would have simply beat me up. I can still deadlift over 400 pound–and I rarely train the deadlift with weights.

Bill Brownley
RBT Fitness Enthusiasts

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Better Hip Power by Contrasting Bands and Kettlebells

One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.

YOU ARE AN ATHLETE

I don’t care how old or young you are.

If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!