Dave,

Learning how to train with resistance bands has been the silver lining of quarantine! In addition to improving my strength and stability, the workouts gave me a sense of freedom in that I don’t have to rely on a gym or a bunch of heavy equipment.

My favorite workouts were those in which we worked out “together” (i.e., you filmed yourself completing the entire workout and I could follow along with the video). I found your cues – and jokes – to be helpful and motivating and I felt like it was more efficient than me watching the instructional video, writing down the workout, setting up the timer on my phone, etc.

Also, I wanted to thank you for providing this opportunity at such a reasonable cost.

Stay well!

Eliza Z
Band Fit Camp Participant