Dave
Thanks for your tireless effort to improve my strength, conditioning and mobility using RBT. Your knowledge, experience, instruction and products continue to improve the quality of my life. Although I will continue to support your important work through product purchases, please also accept my heartfelt thanks for acting upon your desire to help people enjoy their lives more fully.
One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.
I don’t care how old or young you are.
If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!
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