Just wanted to thank you for all you share/teach to help everyone get better with bands

June 4, 2025
Dave Schmitz

Dave,

Just wanted to thank you for all you share/teach to help everyone get better with bands…I love them and utilize them daily.

You are an inspiration!!

Thanks and have a great week!

Jeff K. – RBT Customer and Long Time Follower

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Better Hip Power by Contrasting Bands and Kettlebells

One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.

YOU ARE AN ATHLETE

I don’t care how old or young you are.

If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!