Hi Dave, Just finished Core Chaos. It was a great program and challenging at times, especially the elevated Bulgarian split squats. I feel my strength improved, the biggest improvement was in my balance. Working in the staggered stance really helps with the balance. I completed the RBT challenge ( squat row, chest press, NG lats row, BUP, curl, & triceps press) for time of 15:41 with black bands. I join Instagram to follow you and really enjoy the posts. I worked in one of the leg workouts, dynamic stabilizer workout, and old school Bicep/triceps workouts during the month for my extra weekly workout.

Thanks Dennis
RBT Fitness Enthusiasts