It just amazes me that I can take a big rubber band and work out until I get the same burn that I could barely achieve with a ½ ton of weight on a machine or bar.

Hi Dave,

Just wanted to say thanks for all the information and exercises that you have shared with me. I am starting to grow my workout business more now and my new clients are loving the resistance workouts. Many have been in gym situations where all they did was burpees and lift huge amounts of weights. They are enjoying the fact that they are getting a great workout and don’t have the joint issues that go along with 300# squats. Love the workouts myself also. It just amazes me that I can take a big rubber band and work out until I get the same burn that I could barely achieve with a ½ ton of weight on a machine or bar. Thanks again for all the goodies.

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Better Hip Power by Contrasting Bands and Kettlebells

One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.

YOU ARE AN ATHLETE

I don’t care how old or young you are.

If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!

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