I've been following and watching your videos for about 10 years now and although I've seen a couple of people training with bands on the internet now, they don't compare to the tremendous information and content that I've seen you put out

I’ve been following and watching your videos for about 10 years now and although I’ve seen a couple of people training with bands on the internet now, they don’t compare to the tremendous information and content that I’ve seen you put out

Dave,

My goals with RBT are to be in better shape and more fit. I love lifting weights but I’m 52 years old and the weights beat me up now. I can’t lift as heavy or often with weight training. I was a fan of Lifeline USA cables and still do like them but after picking up some flat bands a few years ago I much prefer the bands to the cables. I’ve been following and watching your videos for about 10 years now and although I’ve seen a couple of people training with bands on the internet now, they don’t compare to the tremendous information and content that I’ve seen you put out. I look forward to working with the bands and some bodyweight exercises thrown into the mix. You are truly the band master and I would like to thank you for all the great info you put out. I’ve been wanting to try the Quantum bands for some time now so here we are, thank you again Mr Dave “The Band Master” Schmitz.

Joseph Vendetti
RBT Enthusiasts

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Better Hip Power by Contrasting Bands and Kettlebells

One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.

YOU ARE AN ATHLETE

I don’t care how old or young you are.

If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!

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