It’s one of the best investments you’ll ever make for your health and fitness.

What I love about being an all access member of The Band gym for years now is that you get incredible access to the best resistance band training tips and workouts in the world. You also have direct access to the man who essentially brought this wonderful style of training to the masses. RBT and The Band Gym is awesome for any age group but it’s ESPECIALLY fantastic for those of us 40 and older who might be a little banged up from sports or weight training.

If you want to improve every aspect of your fitness level while relieving joint pain and improving mobility and stability anywhere, anytime, do yourself a huge favor and purchase a set of Quantum bands and then enroll in the band gym. It’s one of the best investments you’ll ever make for your health and fitness.

-Shawn M. – Band Gym Member Since 2020

Share the Post:

Better Hip Power by Contrasting Bands and Kettlebells

One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.

YOU ARE AN ATHLETE

I don’t care how old or young you are.

If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!

Celebrate the NEW Resistancebandtraining.com - Click to Save Up To 20% Storewide All Week!!