Dave, you’re the man.
Thank you so much for your reply! It means a lot to me how you treat people, how you run RBT with integrity and your way of training is absolutely THE BEST. Hands down. At the Fire Dept, I use my “bag of bands” every shift and the guys that try them prefer them to free weights! Thanks for putting me at ease. Time to hit back and biceps…..
Shawn McCoy
RBT Enthusiasts and Loyal Follower
One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.
I don’t care how old or young you are.
If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!
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