In the short time I've had the bands and especially the Dynamic Stabilizers the long standing issues I've had with my knees , hips and glutes have diminished.

In the short time I’ve had the bands and especially the Dynamic Stabilizers the long standing issues I’ve had with my knees , hips and glutes have diminished.

I’m an avid runner, I’ve run several marathons including the Boston Marathon.

Last year I kept getting injured because I was just running and not strengthening my body enough to handle the load. I found RBT on YouTube and ordered bands and Stabilizers.

The BANDS are fantastic and so portable. BUT The BAND GYM is even better as I can now train with a directed purpose. However, the BEST part of The BAND GYM is having access to DAVE and having him guide you through your training. In the short time I’ve had the bands and especially the Dynamic Stabilizers the long-standing issues I’ve had with my knees, hips and glutes have diminished.

Thank You RBT and Dave, I can’t recommend the Bands, the Band Gym, and Dave any stronger. My only regret is that I had not come across RBT and Dave sooner.

Bill Moloney
Band Gym MemberChattanooga, TN

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Better Hip Power by Contrasting Bands and Kettlebells

One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.

YOU ARE AN ATHLETE

I don’t care how old or young you are.

If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!

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