In the midst of the chaos and quickly evolving situation with COVID-19... you have prepared me and so many others for being able to workout wherever we are.

In the midst of the chaos and quickly evolving situation with COVID-19… you have prepared me and so many others for being able to workout wherever we are.

Dave – I just wanted to shoot you a quick note to say “Thank you!”.

In the midst of the chaos and quickly evolving situation with COVID-19, many of my friends are stressing because they are scared to go to their local gyms to workout. This fear has not once entered my mind because of RBT. You have prepared me and so many others for being able to workout wherever we are. I won’t miss a workout due to not being able to go somewhere. This situation has also allowed the opportunity for me to share about you & RBT without falling on deaf ears or being dismissed as a fantastic workout option.

Thank you, Dave, for leading the charge!!

See you in the Band Gym, quarantined or not!

Beth M
Proud Band Gym Member

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Better Hip Power by Contrasting Bands and Kettlebells

One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.

YOU ARE AN ATHLETE

I don’t care how old or young you are.

If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!

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