In the few months that I've been training, I've noticed increased strength and much less joint pain than when I use dumbbells and other free weights.

In the few months that I’ve been training, I’ve noticed increased strength and much less joint pain than when I use dumbbells and other free weights.

Hi Dave,

First let me say thank you for motivating me to create my own band gym in the limited space I have. I’ve been following your emails and social media for a few years now and finally decided to take band training seriously. In the few months that I’ve been training, I’ve noticed increased strength and much less joint pain than when I use dumbbells and other free weights. It’s getting to the point where I have to get some thicker bands as the ones I have are getting too easy!

Thanks for your help,

Michael W

Band Gym Member

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Better Hip Power by Contrasting Bands and Kettlebells

One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.

YOU ARE AN ATHLETE

I don’t care how old or young you are.

If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!

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