Dave,

Appreciate the opportunity for the sneak peak into the new BAND GYM. Like to formal and layout. Simple to use and find things I was looking for.

I’ve had the pleasure of getting emails from you over the last five years, which got me to purchase a variety of band products that I’ve used and introduced to my sons as well. I’m not a spring chicken (53 yrs old), but have found RBT and the BANDs to be a more conducive way for me to train more dynamically over the years.

I’m an avid runner and just completed my 8th marathon last month so not interested in bulking up. Rather I’ve found the bands enable me to “lift” and strengthen my upper & lower body in a way to keep my posture strong late on long training runs and the marathons.

My two sons run XC in college as well and trying to direct them to use bands as well in addition to their weight & strength conditioning programs at school. For me, I like the simplicity of being able to bring my ‘gym’ equipment with me on the road and workout like I want to wherever I am.

Grateful for all of the details and workouts you’ve provided over the years. I’ve kept many of those emails as a way to go back and check what I’m doing and what other nuggets I may have missed the first time. Great new site and thanks again for making this information and yourself available to me and so many others. Appreciate your availability and more so interest in helping people. Take care and have a good day.

Peace,
Ed Sagan