I’m never going back to free weights of any kind. RBT training is all the resistance I need.

Dave

I’m 78 and started band training just over 3 months ago) I alternate between a brisk walk of about two miles one day and RBT training (3 reps each of 10 exercises) the next. I’ve reached a point now where my heart rate after 30 to 35 minutes of RBT training is equivalent to what I get after my walk; usually about 65% of max. I now get through my band exercises without taking the 30 second rest between sets. I’m never going back to free weights of any kind. RBT training is all the resistance I need. Thanks for introducing me to a whole new way of exercising.

Best.

Fulton H
RBT Customer and Band Fan 🙂

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Better Hip Power by Contrasting Bands and Kettlebells

One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.

YOU ARE AN ATHLETE

I don’t care how old or young you are.

If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!

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