I'm a beginner with resistance bands, and the knowledge is helpful. The equipment I purchased is of excellent quality and ideally suited to my needs.

I’m a beginner with resistance bands, and the knowledge is helpful. The equipment I purchased is of excellent quality and ideally suited to my needs.

Hello Dave,

Thank you for the new customer emails. I’m a beginner with resistance bands, and the knowledge is helpful. The equipment I purchased is of excellent quality and ideally suited to my needs.

I came to RBT for a workout I could do at home, and your workouts are just right. I was surprised that your program would include metabolic along with muscle-building benefits. I’ve finally found a use for that extra bedroom.

I don’t have any criticism or suggestions for improving your system – you have done great things here, and I plan to continue. I’ve done many exercises: running, weights, swimming, treadmills, bikes, step aerobics, yoga, and tai chi. However, at this time in my life (early 70s), resistance band training best matches my body’s needs. I didn’t know I could still develop muscles like this.

I may set a new goal for my RBT training to see if I can get into good enough shape to take a martial arts class. For now, though, the 4-week Jump-Start Program keeps me busy.

Regards,

James R

New RBT Customer

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Better Hip Power by Contrasting Bands and Kettlebells

One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.

YOU ARE AN ATHLETE

I don’t care how old or young you are.

If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!

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