I would highly recommend your programs and app to anyone who is looking for science based, well thought out workout plans.

Good morning Dave

I will turn 62 years old this coming May. I have been an All Access member for a number of years. I truly value my membership for a number of reasons including:

the incredible number of readily available workout plans which provides great variety
the clear , well done videos you provide which often includes the science behind the workout
especially like when you provide the Seconds Pro template as really enjoy timed, interval training
very grateful for how responsive you are whenever I email you a question

I would highly recommend your programs and app to anyone who is looking for science based, well thought out workout plans. As an older fitness enthusiast, I favor bands and dumbbells as I find they are easier in my joints.

Here’s to a great 2024

Val C – Band Gym Member Since 2021

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Better Hip Power by Contrasting Bands and Kettlebells

One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.

YOU ARE AN ATHLETE

I don’t care how old or young you are.

If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!

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