Dave,
You are the best. I have appreciated all that you put into your business. I found your band gym to be helpful when I used it. Your emails are a da tactic motivator to help keep me going. I wish I had discovered you in 2005.
Please keep up your programs. You have a great approach.
Wishing you all the best.
Henry C
Band Gym Member
One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.
I don’t care how old or young you are.
If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!
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