I want to say WOW on your creativity in bands.

Dave,

I want to say WOW on your creativity in bands. I have spent my life finding creative ways to stay in shape either being underwater on submarines or in the Desert in Afghanistan.

I have been teaching TRX and kettlebells for over 10 yrs and have gotten into using bands through NSPA and IYCA while playing a little here and there.

I work with a lot of kids and love the idea of the bands and how creative you have come up with ways to do it!

Damon Mathis, a trainer out of Ohio, told me about how creative you are.

I am hoping when things calm down with this I can buy in bulk. I see you’re getting low, but red is all I really need for now and you got those ahah.

Thanks again for the awesome training ideas. I am looking to get some of my military friends who are fitness instructors to look into it since I got them into trx and other ideas to help them.

Best regards,
Chris Windbigler (USN RETIRED)
Bare Fitness Owner/Trainer

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Better Hip Power by Contrasting Bands and Kettlebells

One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.

YOU ARE AN ATHLETE

I don’t care how old or young you are.

If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!

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