I thoroughly enjoyed the RBT 45 Day Fit Camp.

Dave,

I thoroughly enjoyed the RBT 45 Day Fit Camp. It gave me a better understanding of how to use bands plus it forced me to challenge myself which is something that’s been difficult for me since abandoning my Gym membership last year. I absolutely loved Week 3 and will use those workouts as my “go to” for the foreseeable future.

I am looking forward to continuing my RBT workouts and I signed up for The Band Gym yesterday.

Thank you for a wonderful workout experience!

Regards,
Grayson B
RBT 45 Day Fit Camp Participant

Share the Post:

Better Hip Power by Contrasting Bands and Kettlebells

One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.

YOU ARE AN ATHLETE

I don’t care how old or young you are.

If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!

Celebrate the NEW Resistancebandtraining.com - Click to Save Up To 20% Storewide All Week!!