I thank you for your steadfast promotion of such great equipment and for encouraging people to get moving and keep moving!

Good morning, Dave!

A simple thank you for all that you do for the health and wellbeing of all!

I am a soon to be 65 year old personal trainer and massage therapist who uses bands regularly for myself and others. I thank you for your steadfast promotion of such great equipment and for encouraging people to get moving and keep moving! Your sane presentation of sustainable fitness practices is a great gift to all!

With gratitude and appreciation………wishing you good health and happiness,

Brian J – RBT Enthusiasts

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Better Hip Power by Contrasting Bands and Kettlebells

One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.

YOU ARE AN ATHLETE

I don’t care how old or young you are.

If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!

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