I take my bands when traveling - ie Maui by the beach is my favorite setting! Many thanks for your frequent emails with new exercises.

I take my bands when traveling – ie Maui by the beach is my favorite setting! Many thanks for your frequent emails with new exercises.

Hi Dave,

I’ve been using bands for over 3 years. I turn 65 in August. Work out 5 times per week. Two days of bands, 2 days of walking 18 holes of golf (6 miles per round), and add in a short Wog (walk-jog combo). I’m fanatical about my band routine, mixing in some yoga and stretching. Lots of core stuff helps my lower back. Wonderful not to be laid up several times a year in pain.

I take my bands when traveling – ie Maui by the beach is my favorite setting!
Many thanks for your frequent emails with new exercises. Love to work in new routines.

Best,

Jim B
RBT Enthusiast

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Better Hip Power by Contrasting Bands and Kettlebells

One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.

YOU ARE AN ATHLETE

I don’t care how old or young you are.

If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!

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