I specifically have been doing the hip stretches multiple times a week and I not only can tell during my workout but during daily common tasks that my body is more flexible

Dave,

I am on day 31 of the 45 Day Fit Camp. My husband and I are loving it. I specifically have been doing the hip stretches multiple times a week and I not only can tell during my workout but during daily common tasks that my body is more flexible. Along with good nutrition my body is feeling very good and full of energy to serve others around me.

Thank you for doing what you do.

Jaclyn

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Better Hip Power by Contrasting Bands and Kettlebells

One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.

YOU ARE AN ATHLETE

I don’t care how old or young you are.

If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!

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