I set up an area at home to maintain my strength and fitness and your bands are my primary means of doing so.

I am a distance runner doing mostly long trail runs which require strong glutes, core and leg muscles and at 66 years old trails are not getting easier so I need to be stronger.
Worked in physical therapy for 21 years and we use resistance bands in our clinic and now that I’m retired I set up an area at home to maintain my strength and fitness and your bands are my primary means of doing so.

Thanks Dave for great videos and bands,

Sean R.
RBT Enthusiasts

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Better Hip Power by Contrasting Bands and Kettlebells

One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.

YOU ARE AN ATHLETE

I don’t care how old or young you are.

If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!

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