I recently came back to resistance band training…. Wow. I'm startled at how quickly my body is feeling better

I recently came back to resistance band training…. Wow. I’m startled at how quickly my body is feeling better

Hi Dave.

I recently came back to resistance band training as I’m recovering from another shoulder injury (and some related physical impairments due to mileage on my body). Wow. I’m startled at how quickly my body is feeling better. I just want to (again) send you a note of thanks for your evangelism with respect to resistance bands. What an amazing tool for restoring athleticism.

Thanks again for all that you do.

Sincerely,

Brian L

Band Gym Member (Since 2021)

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Better Hip Power by Contrasting Bands and Kettlebells

One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.

YOU ARE AN ATHLETE

I don’t care how old or young you are.

If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!

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