I really enjoyed the Golf Strength 360 workout program! The program gives its athletes the flexibility to challenge themselves as much as they see fit. I noticed a huge difference in my flexibility as it relates to my golf in just a few short weeks! The program is fit for all ages and athletic levels and Carter has the in depth knowledge you want from a trainer. Highly recommend it!
Adam Brant
Golf Strength 360 Challenge Participant
One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.
I don’t care how old or young you are.
If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!
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