I have been a competitor for over 60 years in many disciplines. My training has always been supplemented with heavy gym workouts. Until now. I no longer have to pay high gym prices and my gym can go with me everywhere. I’m in control of my dynamic tension and getting stronger every day at 73.
Ariel L
Band Gym Member (Since 2023)
One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.
I don’t care how old or young you are.
If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!
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