Dave:
I will be 61 next March. I had surgery in early June on my right elbow for a staph infection. I was released on July 10th to start strength and rehab “on my own”.
I am doing full 60-minute band tabata workouts for the past 2 weeks and ramped up to that from July 10th when I started with light bands. I never could have done that progress with my free weight routines of years past. I also use bands to stretch every day.
Thanks Dave!
– Mark Mattingly
One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.
I don’t care how old or young you are.
If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!
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