I need to tell you, in addition to how well the latex free bands are working, you offer me so much inspiration when it comes to programming for my clients.
As I’m sure you’ve experienced, a programming block occurs occasionally when trying to create new workouts to keep things fresh for my clients. You help break that block on a regular basis!
Again, thank-you for your help and keep those videos coming!
Regards,
Carol S.
RBT Fitness Professional
One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.
I don’t care how old or young you are.
If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!
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