Hi Dave,
I love the band gym because of all the variety of ways you put workouts together that are good for us as we age. It’s easy to follow and is so much better than weights which led to injuries for me.
Thank you as your work is greatly appreciated!
Joyce K – Band Gym Member (Since 2021)
One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.
I don’t care how old or young you are.
If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!
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