I love how I have learned how to move and control my shoulder girdle using the bands, thanks again for all your hard work

Hey Dave,

Just wanted to let you know I’ve been using the band system to rehab a partial shoulder/bi tear from a year ago while trying to lift atlas stones (ridiculous), I’m a 52-year-old chiropractor and need my shoulders to be healthy, I love how I have learned how to move and control my shoulder girdle using the bands, thanks again for all your hard work, if people would put in the time to learn to use the bands properly there’d be a lot more functional people in a lot less pain.

Have a good weekend,

Cheers,
Todd Matheson
Band Gym Member

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Better Hip Power by Contrasting Bands and Kettlebells

One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.

YOU ARE AN ATHLETE

I don’t care how old or young you are.

If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!

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