I like being able to explain the “what” and the “why” behind the training.. and you do that very well!!

Hi Dave,

I enjoy your videos! VERY informative!! The way you explain the exercises… the importance of them or why they matter is very helpful!! Also, how you explain the best movements for particular sports and why they are important! And last, but not least, you demonstrate a particular movement, give a progression and regression for that movement! I like being able to explain the “what” and the “why” behind the training.. and you do that very well!!

BTW, I’m a sports massage therapist, personal trainer, functional strength coach, and 63 years old!

Thank You,

Sterling H – Band Gym Member Since 2023

Share the Post:

Better Hip Power by Contrasting Bands and Kettlebells

One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.

YOU ARE AN ATHLETE

I don’t care how old or young you are.

If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!

Celebrate the NEW Resistancebandtraining.com - Click to Save Up To 20% Storewide All Week!!