Dave,
Thank you for the email. Just to share, people are always amazed at the results one can achieve with resistance bands AND a solid program. I keep moving forward with your programming and it is so satisfying to complete each day.
Looking forward to any assistance and knowledge for your network.
All the best,
Christina O
RBT Enthusiasts
One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.
I don’t care how old or young you are.
If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!
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