I am OK today. I just wanted to thank you for the videos and the Quantum bands that have been a key part of my stroke recovery. Have recommended your site to fellow veterans at the VA (rehab) and to a therapist I encounter. You don’t know me but you helped me beyond measure. Words cannot express how grateful I am to you. All The Best and Thank You
Danny W.
RBT Enthusiast and Hero
Fmr Sgt. 7th Special Forces Group ABN USA
One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.
I don’t care how old or young you are.
If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!
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