I have not had any of the soreness that used to be a regular part of gym life. That's enabled me to train longer and harder. There's just no better feeling than the metabolic "pump" I get after an RBT workout.

I have not had any of the soreness that used to be a regular part of gym life. That’s enabled me to train longer and harder. There’s just no better feeling than the metabolic “pump” I get after an RBT workout.

A progress report: I added bands to my workout regimen right after my gym closed for lockdown last spring. My initial goals were modest: I was not overweight. I just wanted to not lose strength until my gym reopened. But once I got started with bands, I was hooked. I never went back to my gym. I’m now 20 pounds lighter and noticeably stronger. More importantly, I have not had any of the soreness that used to be a regular part of gym life. That’s enabled me to train longer and harder. There’s just no better feeling than the metabolic “pump” I get after an RBT workout. I hope I’ll be able to have that feeling for years to come.

Cheers,
Michael H
Band Gym Member and RBT Fan

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Better Hip Power by Contrasting Bands and Kettlebells

One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.

YOU ARE AN ATHLETE

I don’t care how old or young you are.

If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!

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