I have never been as consistent working out and feeling better, losing fat, and getting healthier than I have with the Band Gym!

June 9, 2025
Dave Schmitz

I love your training, your advice, and your leadership mapping out the month’s workouts. I have never been as consistent working out and feeling better, losing fat, and getting healthier than I have with the Band Gym!

By His Grace,

Rick S – Band Gym Member Since 2022

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Better Hip Power by Contrasting Bands and Kettlebells

One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.

YOU ARE AN ATHLETE

I don’t care how old or young you are.

If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!