“Dave is basically the Godfather of band training. Not that he created it, but he has raised band training to an art form! I have learned more from his emails and videos regarding band training than I have learned in 20+ yrs of seminars and work experience. If you need to learn how to use bands for your workouts or if you’re a trainer looking to use bands with your clients, you can learn way more than you ever thought possible from Dave Schmitz!”
Kelsey D
Fitness Professional
One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.
I don’t care how old or young you are.
If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!
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