I have joined the Band Gym and I am finding the programs fantastic.

Hi Dave,

I just wanted to send a quick thank you for your great programs and bands. I have joined the Band Gym and I am finding the programs fantastic. I am a wife and mother of 12 children so I am always working on improving my core strength. Your workouts always incorporate some core work which I have found very beneficial.

I will certainly be recommending your programs to everyone.
Thank you once again

Fiona
Band Gym Member

Share the Post:

Better Hip Power by Contrasting Bands and Kettlebells

One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.

YOU ARE AN ATHLETE

I don’t care how old or young you are.

If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!

Celebrate the NEW Resistancebandtraining.com - Click to Save Up To 20% Storewide All Week!!