I have had my quantum bands for no less than 12 years!! The quality is unmatched. I have 2 of every band including the thunder band. I can’t believe they are still holding up great and that is with ALOT of use over the years
Steven J.
One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.
I don’t care how old or young you are.
If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!
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