I have enjoyed the Mini-Course and decided to continue with my training.

Hi, Dave.

I just wanted to let you know that I did join The Band Gym yesterday, June 29! I have enjoyed the 12 Day Mini-Course and decided to continue with my training. I am planning to start the 28 Day RBT Challenge tomorrow!

Thank you for providing a great way to learn and workout! I look forward to continued progress and success, and seeing what else I can accomplish.

Regards,

Jill H

RBT First Time Customer

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Better Hip Power by Contrasting Bands and Kettlebells

One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.

YOU ARE AN ATHLETE

I don’t care how old or young you are.

If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!

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