I gotta tell you, for being in the fitness industry, you are hands down the nicest most helpful and most accessible guy I have ever come across…… so much appreciation coming your way!
Mike Mcgirk
Band Gym Owner
Better Hip Power by Contrasting Bands and Kettlebells
One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.
