Hey Dave! Sharing my update. One week in with RBT & I have religiously done the Double Vector Butt Buster every day for at least 1-2 rounds of 30s on/15s rest of those 8 exercises. I feel amazing!!!! A lot of my hip pain from a prior labral tear surgery is feeling better as well!!! Thank you thank you!
Nancy McCorry
RBT Biking Enthusiast
One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.
I don’t care how old or young you are.
If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!
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