I discovered resistance bands, and with them, I have seen more progress with less soreness and zero injuries than with other systems.

Dave,

I’ve been doing RBT for a couple of years and love it. I’m 74 and have been exercising all my life. I first started as a young Marine which led me into martial arts. Then came weights and gym machines. Only lately have I discovered resistance bands and with them I have seen more progress with less soreness and zero injuries than with other systems. I have even developed a band routine that replicates the motion of swimming with freediving long fins which improved my spear-fishing. Thanks Dave. I love your workouts.

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Better Hip Power by Contrasting Bands and Kettlebells

One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.

YOU ARE AN ATHLETE

I don’t care how old or young you are.

If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!

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