Hi Dave,
I am new to your Band Gym and just wanted to take a moment to say I really enjoy your content-all of it. I am so thrilled to have coaching in stretching-mobility-locomotion-and strength. I have never seen the word locomotion in any fitness training-brilliant!
I can tell this is an amazing body of work on helping people, like me, build and maintain better bodies-and ultimately, better lives!!!!
Color me impressed and committed!
Sincerely,
Kathy T
One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.
I don’t care how old or young you are.
If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!
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