Hey Dave,
I’m a huge fan of all you do! I’m a personal trainer and online coach and I’ve been using your bands in my own training and with clients, as well as recommending them to everyone I know, for the last five years. I believe your bands are the best on the market; they’re the most durable and are almost infinitely useful. Thanks for making a great product as well as all the fantastic content you put out!
Thanks for everything,
Jack Taylor
RBT Enthusiasts and Fitness Professional
One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.
I don’t care how old or young you are.
If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!
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