Dave
Just wanted you to know that I’m enjoying the June workouts and continue to be amazed at your creativity in devising a new and challenging program each month. By the way, I’ll be celebrating my 76th birthday next week with a Band Gym workout. I attribute much of my physical and even mental well-being to my resistance band habit. Thanks for your contribution to my quality of life.
Paul B
One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.
I don’t care how old or young you are.
If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!
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