I am grateful for Dave’s drive, experience and continued research. The Band Gym is a daily life enhancer!

Joining the Band Gym as a 63 year old woman has been as impacting as I had hoped. I was already into fitness and wellness so I arrived at The Band Gym in good condition, but I wanted low injury risk, for strength training. I got what I wanted from The Band Gym and I can take it anywhere I go-another really important feature. Additionally Dave has trained me to understand the importance of mobility training. This is absolutely critical to strong aging. I am grateful for Dave’s drive, experience and continued research. The Band Gym is a daily life enhancer

Kathy T – Band Gym Member Since 2023

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Better Hip Power by Contrasting Bands and Kettlebells

One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.

YOU ARE AN ATHLETE

I don’t care how old or young you are.

If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!

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