I am always waiting for your emails on new training ideas with the bands. Keep them coming.

Dave,

I do trust the bands and your workouts. I even have my son (10 years ) using the bands for his sport (Judo) and it has made a world of difference in his progress. He is more advanced than other students because they train with heavy weights and he is training with the bands. I am always waiting for your emails on new training ideas with the bands. Keep them coming.

Thanks, Dean
RBT Enthusiast and Dad

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Better Hip Power by Contrasting Bands and Kettlebells

One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.

YOU ARE AN ATHLETE

I don’t care how old or young you are.

If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!

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